Ep. 8 Feel Grounded and Centered in Less Than 15 Minutes (Meditation)

Do you have trouble finding your place of “inner chill?” Do you lose sight of relaxation and flow in the craziness of everyday life? Then this episode is perfect for you!

In this podcast episode I guide you through a meditation that will help you re-center and establish a mental GPS point so you can access calm more easily. This meditation will remind you what it’s like to feel supported by your inner divine feminine. I’ll also show you how you can come in contact with the truest, most fully expressed version of yourself (hint: you can access this anytime). 

If you need a gentle reminder every now and then how to get rooted, then pop some headphones in and take a listen. This quick and easy meditation will have you feeling centered, grounded and refreshed in less than 15 minutes. 

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Aligned Attraction: A modern relationship school for self-aware women who are ready to break old patterns and create soul-level love

 (Learn more + apply to join: https://www.thisisalignedattraction.com)

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To learn more about Lee Noto & her work:

Website: https://leenoto.com

Facebook: https://www.facebook.com/LeeNotoCoach/

Instagram: https://www.instagram.com/leenoto_/

LinkedIn: https://www.linkedin.com/in/lee-noto-884959a/

YouTube: https://bit.ly/3bPGFvc

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