Hey babe!
Today I’m talking about a practice that I use personally and that I teach to many of my clients. This is a fun episode because it feels like a mini coaching session. I’ll walk you through my thought process when I feel triggered + how I self-soothe. After listening, you’ll be able to walk yourself through these steps as well.
What you’ll Learn:
- How to transform through triggers in romantic partnership
- Creating a self-touch practice to transform through triggers
- How to soothe yourself when you’re triggered so you can create more confidence and security from within
- How you can communicate what you’re feeling from an open hearted place instead of from a reactive place
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Aligned Attraction: A modern relationship school for self-aware women who are ready to break old patterns and create soul-level love
(Learn more + apply to join: https://www.thisisalignedattraction.com)
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To learn more about Lee Noto & her work:
Website: https://leenoto.com
Instagram: https://www.instagram.com/leenoto_/
Facebook: https://www.facebook.com/LeeNotoCoach/
YouTube: https://bit.ly/3bPGFvc