Today’s sneak peak is an activity I guided the ladies in the program though called a self touch practice. Follow along with us and experience first hand what it’s like to be a part of this program.
This episode is an opportunity for you to slow down and feel not only grounded and relaxed but deeply connected to your body. So often, we get caught up in the business of life and forget to slow down and actually FEEL ourselves. This meditation is an easy and sensual way to reconnect and deepen your relationship with your body.
Aligned Attraction: A modern relationship school for self-aware women who are ready to break old patterns and create soul-level love
(Learn more + apply to join: https://www.thisisalignedattraction.com)
To learn more about Lee Noto & her work: