Ep 18: Deconstructing Sexual Shame & Creating Sexual Freedom w/ Kat Harris

If you’ve ever struggled with sexual shame, body shame, or feeling the weight of religious and societal constructs when it comes to sexuality, then tune into my conversation with relationship coach & author of Sexless In the City, Kat Harris. 

This is a power-packed episode full of practical considerations for how to deconstruct sexual shame and create a life of sexual freedom. 

We start our conversation by talking about the difference between social sexuality and genital sexuality, as Kat expands on her growing definition of sexuality + how it intersects with spirituality. She also shares her 3-step approach to creating a sexual ethic that is rooted in freedom (rather than shame), what it means to create “enthusiastic consent,” and many beautiful details of her personal journey as it relates to love, sex & relationships. 

This is a vulnerable and powerful conversation that redefines sexuality from all angles! 

To connect with Kat:

WEBSITE: www.therefinedwoman.com

PODCAST: https://podcasts.apple.com/us/podcast/the-refined-collective-podcast/id1348034641#episodeGuid=30c48f6a66bb4bfca88b0f6522037407

BOOK: sexlessinthecitybook.com

INSTAGRAM: @therefinedwoman


PRIVATE FACEBOOK GROUP: https://www.facebook.com/groups/trwsingleladies


Aligned Attraction: A modern relationship school for self-aware women who are ready to break old patterns and create soul-level love

 (Learn more + apply to join: https://www.thisisalignedattraction.com)


To learn more about Lee Noto & her work:

Website: https://leenoto.com

Facebook: https://www.facebook.com/LeeNotoCoach/

Instagram: https://www.instagram.com/leenoto_/

LinkedIn: https://www.linkedin.com/in/lee-noto-884959a/

YouTube: https://bit.ly/3bPGFvc

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