Ep. 4 Creating Intimacy With Your Cycles

Do you dread your “time of the month?” Do you get frustrated with your period and wish it would just go away? If you feel like you’re fighting your period every month, this episode will help you harness the power you generate during your menstrual cycle and create a better relationship with your period. 

Today, we deep dive into creating intimacy with our menstrual cycle. I talk about what life was like before I created a menstrual cycle awareness practice (hint: a real sh*t show), the book that changed my life forever (see below for more), how to understand what each part of our cycle is like, and how to deepen intimacy with ourself and our partners no matter where we’re at in our cycle! 

If you want to get more intimate with your cycle so it can stop “ruining your week,” this episode will help you do just that. You’ll learn to nourish yourself while you’re on your period and how to balance your masculine and feminine energies. This episode will help you create the balance and relaxation you need during your bleed. 

The book that changed my life: Wild Power: Discover the Magic of Your Menstrual Cycle and Awaken the Feminine Path to Power by Alexandra Pope & Sjanie Hugo Wurlitzer 



Aligned Attraction: A modern relationship school for self-aware women who are ready to break old patterns and create soul-level love

 (Learn more + apply to join: https://www.thisisalignedattraction.com)


To learn more about Lee Noto & her work:

Website: https://leenoto.com

Facebook: https://www.facebook.com/LeeNotoCoach/

Instagram: https://www.instagram.com/leenoto_/

LinkedIn: https://www.linkedin.com/in/lee-noto-884959a/

YouTube: https://bit.ly/3bPGFvc

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